ok so my mom is really awesome, even though she said I was a whiner a little bit ago. she just did something lovely for me. i told her my back really hurts, and after giving me a painkiller she asked me if I’d like a hot water bottle to put on my back to ease the pain and so i said yes to that and she went and made me one. then she brought me extra pillows so now i am sitting up on the bed with two pillows at my back and a hot water bottle too. the heat is really helping my muscles to relax and i am hoping they will be less tensed up with the hot water bottle surrounding that area. mom said that if its not gone by monday that i should take the vivamo i have at home, they were from the last visit to my gp, he gave me vivamo to take the inflamation down and i have about 5 left so can take those. i am going away next weekend to killarney in co. kerry and i dont want this to be an issue during my trip or it will be spoiled. so i will do all i can to get rid of this pain before then.