well when the flashbacks hit, i decided to distract. i knew that would help. and i was right.
i watched americas got talent with my parents. it was really good. there were so many great performers on there.
i also rang my friend rose. she told me all about the wedding she’d been at today. talking to her helped a lot. she’s been going through some mental health struggles too lately so being able to be there for her has been great and very helpful to me as well.
now i think i’m ready to relax and wind down. the flashbacks have gone. i dont feel emotional. in fact i feel good. i like this feeling, long may it last.
Therapy Bits 
That’s really good you could move through that painful place, well done yoi 😊 xx
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Thanks 💟😘
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glad you are feeling better. distraction is great, when it works.
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Agreed 🙂💜
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Very good to hear it. 🙂 I also hope it’ll continue and you’ll have a good weekend, free of flashbacks. It’s good that you were able to distract.
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. I agree. I am glad I could distract myself and it helped. xxx
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