work out

I did a mile on the treadmill. In the middle of the night!

It only took me 10 minutes. I am feeling great!

I jogged for some of it. That really worked my leg muscles. I think when you run fast on the treadmill your muscles have to work harder.

It felt so good to do it though. There is an energy and feeling of wow I did this. I did it and I am proud!

Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

16 thoughts on “work out”

  1. If you could drag yourself to the treadmill when Mr. PTSD comes calling, I bet it would help a little to send him packing. I do know that running is supposed to help with depression.

    Liked by 1 person

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