today was a great day food wise. I did everything right.
a mug of coffee
A turkey sandwich
Mug of coffee
Potatos, peas, chicken fillet
A fruit salad
bottle of pepsi max, more coffee
Yes I know I need to work at trying to cut out coffee, I drink a lot of the stuff. But for now I’m happy with what I have been doing. Baby steps. In time I will cut down on my coffee intake.
One mile on the treadmill. Speed 4, time, 12 minutes.