weight loss-Food diary 30th july

breakfast
2 wheetabix
2 slices of white toast
a mug of tea

lunch
some fruit and yoghurt

dinner
roast beef, potato, baked beans, cauliflower
dessert
aslice of mint cheese cake
mug of coffee

other drinks throughout the day
2 diet cokes

exercise:
walked for about 30 minutes around the mall

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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