Weight loss-food diary and exercise for July 27th

food diary

breakfast: 2 slices of brown toast, a mug of tea
lunch: crackers and cheese, an apple
dinner: pizza
Snacks, a fruit salad

Exercise
Walked on the treadmill
time: 16 minutes
distance 1 mile
speed 4

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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