thank god its finally morning. i finally fell into a sleep around 5 AM. i must have fallen into a deep sleep because the next thing i knew mom was coming in my room waking me up telling me it was time to get up that it was 7:45 AM. i literally shot out of bed. i thought i was late for going to therapy.
i showered and now i feel much better. its so hot here this morning. its fixing to be a hot day i think. temps will be around 25 degrees c. i had some breakfast and will be leaving for therapy in 30 minutes.
i’m not anxious or unsettled i am actually really looking forward to seeing eileen and having a session. makes a change. normally my anxiety sky rockets before therapy.