well yes. like the title says. i have got to figure out the sleep thing. my sleep patterns are so off. its not even funny.
of course if i didnt sleep during the day, and didnt stay awake for half the night, i might have some chance of figuring it out. but no, yesterday i slept in the afternoon because tiredness overtook me. and then last night i wasnt tired at all so i stayed up until 3 AM. got up again at 8 AM this morning.
i hate the not being able to sleep at proper times. and for proper amounts of time. its either too much or too little. there is no balance.
i hate taking meds to help me sleep. i dont feel that its the answer. i am on a sleep med, but i think i’ve become immune to it, or it has built up in my system or something and now it just doesnt work any longer.
i think i’ll try staying awake for the entire day today and see if that doesnt reset things for me. wish me luck!