Tales of my healthy life and weight loss, or not lol

so yesterday I went back to see karen my nutritionist. she weighed me and i hadnt lost anything. in fact i’d gained weight. i was so disappointed. however she said it looks to her as if i am gaining muscle, she couldnt figure out any other reason for why i might have gained, as the only bad things i’d eaten this week were an ice cream cone when we were at the beach, and a slice of cake which was my treat.
she told me not to worry, to keep doing what i’m doing, and it will pay off. so we set new goals, and i went home, determined that i was going to beat this and be down when I step on the scales next week.
Yesterday I ate really healthily, a chicken rap for dinner, I exercised, and today was the same, I exercised, went on the treadmill, and ate a healthy dinner of an omlett.
I’m also drinking plenty of water. And I’m not constipated, which is good. Maybe it will pay off next week, I certainly hope it will.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

2 thoughts on “Tales of my healthy life and weight loss, or not lol”

  1. It’s great that you’re so determined and do so much to live healthily. 🙂 Keep it going and be proud of yourself, ’cause I think you definitely have a reason. Losing weight doesn’t only depend on what you eat and do, I think you’re so involved in it that you’ll soon see the effects. I believe you’ll succeed. Maybe it wil take longer than you think, but I think you someday will.

    Liked by 1 person

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