today I achieved my goal, I did 15 mins on the treadmill.
I am proud of myself, because I could have easily said no, I’m too tired, too hot, any number of excuses, but I didnt.
I had to come straight offit and go into the shower, to cool myself down.
I plan on doing 10 mins tomorrow morning, then 10 at lunch time, and 10in the evening.
All going well that is.
But I’m happy with todays achievement.