its been a relatively good day. my mood is up. i’m doing well the anxiety has lessened. i slept well last night and i took a nap earlier today as well. i wasnt feeling good this morning, physically. i had bad diarrhea, i think it was from the antibiotic i am taking. it only lasted about an hour though and now everything is good again. my friend rose texted me this morning asking if i’d like to come over tomorrow for tea and cake. i said i would so i’ll go after i have dinner at my parents house. my friend norma came over to my house this evening and we got take out food. it was really good. it was nice to hang out with her we always have a good time. my dad finally went to the doctor about his stomach and bowel problems. the doctor said she thinks its colitis and gave him steroids and tablets for the nausea. he goes to see the gastroenterologist this coming friday so we should know more once he sees her. i’m glad he decided to go, it took a lot of persuading to get him to see sense.