hard to rationalise

and the anxiety strikes again. its bad. i’m shaking and sweating and my thoughts are racing. if anyones around i could use some support. its hard to think. its hard to rationalise that i am going to be ok. i hate this so much.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “hard to rationalise”

  1. Hi lovely
    (((((hugs))))) you
    How about re-reading a couple of your blog posts from when you’ve been feeling better having got through a sticky patch? Might give you a dash of hope? Or how about asking close friends or family if they could help you to grab a bit of hope that this can pass?
    I know that it’s truly horrid when it feels so all consuming. I really empathise and feel for you.
    I hope you can soon feel some relief.
    xx

    Liked by 1 person

  2. Oh it’s so awful that you feel so at the end of the good day. It really must be overwhelming. I think you should distract and try to do things you like and then anxiety should be less or leave you faster. You’ll sure cope with it, just give yourself some time. I’m here if anything.

    Liked by 1 person

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