Got it under control

i’ve managed to get my anxiety under control. i distracted, thats my normal thing to do. i went out to the living room and watched some tv with my parents. there was a quiz show on which i was able to take interest in and then some cheesy dating show came on and i was like um I am not watching this so went back out to the bedroom and started browsing my email. it worked though. my anxiety is less now. i feel normal again. i am going to listen to some music now. a bit of adele. and a bit of taylor swift. and a bit of rihanna. yeah love me some music. lol. everyone inside is happy right now too so i am relieved about that. i just noticed i didnt wear my apple watch today. maybe i should have and then i could have used the breathe ap on it to do some mindful breathing. i’m doing better though and i’m grateful for that.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

6 thoughts on “Got it under control”

  1. It’s good that you’re OK now. I’m really glad about that. Hope it won’t come again quickly. Congrats that you managed with all those feelings, you can be proud of yourself, I think. And yeah, listening to some music is a really good idea. 🙂

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  2. Im so glad you’re doing better. Distraction is so important for me to but sometimes I forget to distract myself!!! I have no idea why! Then i snap out of my daze and do just what you did and feel better. Thanks for the reminder!

    Liked by 1 person

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