not coping

i’m having a terrible morning. i’m being flooded with memories. i want to die. i want it to stop. someone make it stop. i cant take another minute of this.
my head is spinning, my body is aching, my mind is racing.
someone help me please?

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “not coping”

  1. Deep breaths. You gone through this many times. And each time you’ve managed to find the courage deep inside of you and keep going. Step by step. Through whatever fires your mind throws at you. You can make it through this. The greener grass is not so far away. Just hold on, wrap your arms around yourself to protect you and take it step by step. Breath by breath. You’ve got this.

    Liked by 1 person

  2. Please, don’t give up, Carol Anne! It’ll be better soon for sure. I’m with you, many people are, and we think of you, if it can help. You’re strong, you couldn’t manage it all before if you weren’t, so try to do it this time too. Think about it that you’re safe and loved, lots of people care about you. And try to think that it will be gone soon and then it’ll be much better. I’m sure it’ll be.

    Liked by 1 person

  3. I’m sorry you’re having such a difficult time. I wonder if there are any groups or relaxation classes you can take advantage of today. Hopefully the Prozac will start to kick in once you get it. xxx

    Liked by 1 person

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