Emotional overload

well, i’m having a bit of an emotional overload right now. i’ve been awake all night, because I slept all day yesterday. remind me not to do that again, please guys?
Things I plan to do today are:
1 eat healthy but still indulge a little in some left over easter chocolate!
2 be more social. the last two days I’ve isolated a lot. Plan on changing my mindset today.
3 Pack to go to hospital. My mom is going to help me do that.
4 Call some friends, because my friends are soo amazing and I value each and every one of them and the support they give me.
5 Have some snuggle time with Nitro! He always makes me feel good.
6 Try to do a little bit of exercise? If I get that in I’ll really be pleased with myself.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

15 thoughts on “Emotional overload”

  1. That’s a great plan.

    I am still working on getting a regular sleeping pattern. I would like to sleep midnight to 7 or 8 am each day, so I can be up with the rest of the world. But I sleep fitfully at night, wake up tired, and often nap or at least rest for most of the morning. Then I feel bad for being so “lazy” and not getting things done. It’s just been hard with medication changes, trying to get over the worst of my depression, and getting used to the CPAP machine I got in early March. It would be easy for me to slide into staying up a lot of the night and sleeping a lot of the day, but like you say, it doesn’t tend to work out all that well!

    Sending you care across all the miles.

    Liked by 1 person

    1. No, it doesn’t, it actually works out really bad, sending you care and hugs to I’m behind on your blog but I will catch up soon. I was wondering if you’d like to join my email group where I will be posting updates? If you would you can send me your email address or email me at shirley1980@eircom.net for the invitation


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