i went to see karen o my nutritionist this morning. i really thought i’d be down and have lost some weight. i’d have been happy to even lose a pound. i had been having trouble with constipation, but it was less this past week. i think i went to the toilet like five days out of 7 this past week. anyway. back to this morning. she weighed me and i was up a pound. very very disappointing. i worked so hard this week. i did everything right. i ate healthily. i exercised. i drank plenty of water. i even bought seeds to put in my yogurt. and still i wasnt down. its disheartening. karen told me to keep going. she said sometimes it doesnt show on the scales for a couple weeks. she said dont be too disappointed and try not to lose momentum. so i am trying. i get depressed though thinking about it. i desperately want to get under 100 KG. right now i am 100.9. last week i was 100.1. weight is such a delicate subject for me. i have battled with it for so long. i suppose i just have to keep on trying. not get too discouraged. thats all i can do.