No weight loss

i went to see karen o my nutritionist this morning. i really thought i’d be down and have lost some weight. i’d have been happy to even lose a pound. i had been having trouble with constipation, but it was less this past week. i think i went to the toilet like five days out of 7 this past week. anyway. back to this morning. she weighed me and i was up a pound. very very disappointing. i worked so hard this week. i did everything right. i ate healthily. i exercised. i drank plenty of water. i even bought seeds to put in my yogurt. and still i wasnt down. its disheartening. karen told me to keep going. she said sometimes it doesnt show on the scales for a couple weeks. she said dont be too disappointed and try not to lose momentum. so i am trying. i get depressed though thinking about it. i desperately want to get under 100 KG. right now i am 100.9. last week i was 100.1. weight is such a delicate subject for me. i have battled with it for so long. i suppose i just have to keep on trying. not get too discouraged. thats all i can do.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

4 thoughts on “No weight loss”

  1. Just remember, if people didn’t have so much trouble losing weight, there wouldn’t be so many books written about it. Just keep doing what you’re doing. the idea is to be healthy while you’re losing weight. I know you probably have a hard time with patience, but that’s what you’ll have to be, patient. (smile)

    Liked by 1 person

  2. Weight is perplexing. My daughter and I started eating per the nutritionist specific foods. I make everything from scratch basicallly and there is no sugar no so no gluten no dairy. I have lost 20 lbs in 4 months. She has not lost one pound and we are eating EXACTLY THE SAME. So I know it must be frustrating. But you are really putting the effor in and trying which is inspirational.

    Liked by 1 person

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