Anxious tonight

my anxiety is very high tonight. i find myself overthinking about everything. its making me feel crazy. i cant sleep probably because i slept too much today already. i really need to just get up and go to bed at normal hours like most people do. i know if this keeps up my mood will plummet. am really hoping that will not happen. dont want to spend the rest of this weekend sad and depressed.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

8 thoughts on “Anxious tonight”

  1. can you try taking the sleeping pill? Maybe that will help. I hear you on the anxiety. I have been dealing with it for the past 2 hours but meds seems to have decreased it. All because of my damn pain syndrome. I hate it because it send my body into shock mode. It really stinks. I hope you get some sleep. (Hint, no one I know sleeps normally!)

    Liked by 1 person

  2. I’m also thinking I may need to give myself a strict going to bed and getting up time. I know that won’t keep me from waking up in the middle of the night, but it might help to sleep what you call “normal” hours.

    In the meantime, sending you hugs.

    Liked by 1 person

  3. I find I do have to have a fairly strict schedule or I’ll really mess up my sleep patterns. You may have to do that too as you said. Some people are morning people and some are actually night people. you’ll have to figure out what you are and work around it. Also, what are the sleep patternsn of the ones inside. xx

    Liked by 1 person

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