Update for Tuesday

Im having a good day. My PA kristen came this morning. She got delayed because traffic was so bad near where I live. She made me bacon and toast for breakfast. It was really good. Then she cleaned my house, mopped and vacumed, did the dishes, put on a wash, emptied the bins, and made the bed. By the time all that was done it was almost time for her to leave. She wasnt feeling very well so I let her go half an hour early. She had a bit of a flu thing going on. I went to the basement club and that is where I am now. We arent getting up to much here, just chit chatting and I had my mentoring and I just ate lunch. I got Kristen to make me a sandwich for lunch and I also brought an apple with me. If I dont lose any weight this week Ill be so disappointed. I really hope I am down a couple of pounds at least. I went on the treadmill this morning for about 15 minutes. I plan on going on it again this evening.

Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

9 thoughts on “Update for Tuesday”

  1. Glad you’re having a good day. AIt makes me miss my treadmill. I could adjust the speed on it and so I’d go 20 minutes everyday at a certain speed and then adjust it upwards when I was comfortable at that original speed. A friend of mine has been doing it so long that she does five miles aday at five miles an hours. I never got that far. I bet if you could do the treadmill every day for fiteen minutes, it would help wity your weight loss program. xx

    Liked by 1 person

  2. It sounds like you’re doing so much better than you were, and I’m glad of it. Good for you for getting on that treadmill! I need more of that, too. There’s more and more research evidence all the time about the mental and emotional benefits of physical exercise. So maybe we can address some of the weight and depression issues at the same time.

    Liked by 1 person

    1. Yes, I think there is a lot of evidence to say that physical exercise is good for your mental health and your mood. My Aute says so anyway. He firmly believe that it is. I hope you can go for a walk even if you don’t have a treadmill. Sending you hugs back. I’m doing okay for now anyway. XXX


  3. Since you have trouble sleeping you might not want to do the 10 minutes right before you go to bed. I found that doing vigorous exercise tended to wake me up. If you plan to go to sleep at ten, I’d do the last one at four or five. that’s just my experience. xxx

    Liked by 1 person

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