My PTSD is flaring. I am anxious. Very very anxious.
I am nervous that this flare up is going to turn into suicidal thoughts and urges. Right now I am trying to breathe. I am watching tv but I had to turn the news off because there were too many horrible things on it.
Its not surprising the symptoms have flared, its getting to be night time. Night time is my worst time. I hate this. I just feel so overwhelmed.
If anyones around I could use a hug or some virtual support.