winter solstace feeling triggered

i’m feeling very triggered. today is the winter solstace. its a really hard day for us. emotionally we are very unstable. lots of flashbacks and memories of ritual abuse as a kid. thank goodness I’m seeing dr. barry. I plan on talking to her about things. She’s very understanding about the ritual abuse and she really gets it. I didnt sleep very well but I face timed with my friend sarah so that was good and helped me distract. I’m just feeling very triggered right now. Could use some support if anyones around.


Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

7 thoughts on “winter solstace feeling triggered”

  1. sorry I wasn’t around when you posted this. If you still need support, I am here. You must have posted just as I went to sleep or tried to. My headphones needed charging so I was up most of the night and then gave up and went to sleep.

    Liked by 1 person

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