i’m feeling very triggered. today is the winter solstace. its a really hard day for us. emotionally we are very unstable. lots of flashbacks and memories of ritual abuse as a kid. thank goodness I’m seeing dr. barry. I plan on talking to her about things. She’s very understanding about the ritual abuse and she really gets it. I didnt sleep very well but I face timed with my friend sarah so that was good and helped me distract. I’m just feeling very triggered right now. Could use some support if anyones around.