well someone just called me from the weekend mental health team. a nurse called aileen. she was nice enough i suppose. she asked me how i was doing, whether i had suicidal thoughts. i told her they are coming and going. but right now i dont. i told her i was going to the workshop on stress management. she congratulated me on doing something proactive to deal with things. we talked about sleep. i didnt sleep very well last night. i went to bed early at around 10 pm but was up again at 4 AM. couldnt get back to sleep so went online and then finally got up and showered at like 7 AM. i didnt take any meds for sleep last night, i could have taken a haldol or a fenorgan but i didnt. i was afraid of having a hang over effect this morning when I needed to be up early and out the door to be at the workshop for 11 AM. she said she’d note in my chart that I was having bad sleep. She’s going to call me again tomorrow afternoon. I was glad I had someone who I could check in with. Having the check ins really does help a lot.