NIGHT EQUALS EMOTIONAL INSTABILITY

I’M SITTING HERE HEART POUNDING STOMACH CHURNING CHEST TIGHT SWEATING AND VERY VERY AFRAID. AND IN A LOT OF EMOTIONAL PAIN.
THE CAUSE? WHO KNOWS, IF ONLY I KNEW.
I JUST FEEL SUPER TRIGGERED RIGHT NOW. I ALSO FEEL SUPER IMPULSIVE. IF I HAD THE MEANS, I’D PROBABLY CUT. OR DRINK.
ITS GONNA BE A LONG NIGH…
LIZ

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

6 thoughts on “NIGHT EQUALS EMOTIONAL INSTABILITY”

  1. So sorry you are having a bad night, please don’t hurt yourself sweetie. Why don’t you put on some soothing music and think good thoughts about your nephews birthday party. You have such a fun family to celebrate things with. You are loved and you are safe, I’m here if you need me.

    Liked by 1 person

  2. I lose my mind at night!!!! I have no IDEA what happens. I will be trucking along just fine doing daily chores and cooking and no big deal and then it hits me and I get anxiety, smells start to bother me, I start to feel panicked. I have no clue why but I am totally with you, hate it, wish it would stop, wish I knew how. I’m so sorry you hare feeling so badly. I’m going to watch a movie with headphones to hopefully distract me.

    Liked by 1 person

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