i’ve requested our therapy notes from two former therapists, Joan, who we saw from March 2007 to October 2011, and Coleen who we saw from August 2003 to September 2005, and we also saw her from November 2011 to April 2013.
I am nervous having done this. Not sure how it will pan out. The email I wrote to them was very general. This is what I said in it.
Hi therapist “insert therapists name”
Its Carol anne here. I hope you are well.
I was wondering, if I could get our therapy notes from you for the time that we worked together?
Id really appreciate copies of them. Do you have typed copies, that you could attach and send to me in an email?
Would appreciate it if you could get back to me on this matter as soon as possible.
So yeah, not sure how I feel. I want to see my notes. I feel it is important that I do.
Has anyone ever gotten notes from a therapist? Are they very detailed?