this week when i saw my nutritionist I was down half a pound. I know it doesnt seem like much but I was delighted. I’d eaten chocolate and crisps and had a pretty bad week. But I had managed to exercise a few times, drink plenty of water, and besides the 2 bars of chocolate and 2 packets of crisps, I did well the rest of the week with my food. I tried to make healthy choices. I count losing half a pound as a success. Now if i can do it again this week, or even maintain I’ll be happy. The fact that I am going away this weekend means I’ll probably eat unhealthily but I’ll try my best. Thats all I can do.