sunday was uneventful. I was still at my parents house. I had sunday dinner there like I always do. Then my sister took me home. I had plans to stay home for the rest of the evening but my friend Norma called and asked me if I wanted to come over to her house. She’s been feeling pretty depressed lately so I wanted to support her so I went. She is pretty needy so sometimes its hard to support her but I try. Before I left for Normas house, I texted my PA kristen to welcome her home from holidays. When I was at Normas she phoned me. I was pretty surprised to hear from her. She said she’d come home last thursday because her dog Bruce was sick. He’s a labrador and he is 8 years old. She said he has been diagnosed with lukaemia. So sad. So then I was trying to support her and be there for her. I spent about 3 hours at Normas house. After coming home I watched x factor. I read for a while. Then I decided to go to bed early and call it a night. I had plans to meet my old PA Deirdre this morning for coffee, but she had to cancel because she needed to get her car fixed. We set up a lunch date for next Saturday instead. I havent seen her since she left about a month ago so it will be nice to catch up with her. I didnt sleep very well last night even though I went to bed early. I kept waking up out of the blue. Very annoying. I eventually woke up at about 4 AM and just said to hell with it and got up. 2 cups of coffee later and I feel much more awake. I’m debating whether I’ll go to the basement club for a couple hours this morning. I have therapy this morning as well. If I go to the basement club it will only be for about 2 hours unless I come back after therapy which I very well might do. Actually I think I will because the members meeting is today and I’d like to go to it. I’m feeling pretty good today, mood is good, I am not feeling emotional, its nice to just be able to say I’m ok. I’m ok and its going to be a good day.