so jasmine from the weekend team just phoned me. i knew her because she’d worked in nurse therapy when i was an inpatient on the ward. we had a good chat. i told her that i was pretty ok today and i had no thoughts of harming myself or suicidal thoughts at the moment. she encouraged me to call her back if thoughts started to arise for me. and i said i would. she asked me about my sleep and other daily tasks. she also asked me what i was doing to keep busy, what coping techniques i was using. i was able to tell her that i was reading a lot, watching tv, listening to music, writing, etc. i told her i was considering going to visit a friend later this afternoon. mom and my sister are taking the kids to a local circus but I decided I wouldnt go because well you need to be able to see to really enjoy it. overall though the phone call was a good call.