i am triggered and scared. dont know what to do. want to curl in a ball and just cry. should probably email eileen. dont know what to say to her. my words feel stuck in my throat. wish i had someone to call right now. i’m on emotional overload. my pa will be here in a few hours. everything is swimming around my head. memories, and emotions…all of it it just… well i am just….lost. i feel like i am imploding, fragmenting into bits and pieces. need to try to do something to distract, perhaps a shower would help. it would wash away the pain. everything just feels so raw and so huge and overwhelming. first thing this morning i am going to call eileen. then i will call karen my social worker and get refered to the weekend team. at least they can admit me to the hospital if needs be. could use some support right now.
carol anne
Therapy Bits 
Sending you gentle hugs. xx
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Thanks so much, I need the hugs right now, XX
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I’m so sorry, Carol Anne. I hope you get through everything. x
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Thanks Carla. I appreciate your support. Things aren’t good here right now though. Much love to you, Carol anne. XXX
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Thinking of you and praying for peace. xoxo
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Thank you. Your prayers are much appreciated. XX
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I’m not sure about the time difference and what time it is where you are now. I am sorry that you’re struggling and I certainly understand where you’re coming from. A shower would perhaps help and then maybe some of your coping mechanisms? I use colouring, a walk outside, music, a movie, call a friend even (if you’re able at this time), journaling, even spending time with my animals. Not sure if any of these things would work for you but thought I’d mention some. Most of all, please know you’re not alone. Sending loving prayers and warm hugs your way. Take care of you xx
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A lot of those things work for me to come I like spending time with my dog and watching movies and listening to music and reading xxx
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I hope you are doing better now. it’s 6:30 here in the states. It is so frightening when these feelings come on. I do not have the same intensity of feelings anymore with my meds but I remember them. Hope you are okay.
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Thank you. I am doing a little bit better. Still not out of the woods yet though. Hoping the weekend passes quickly and without incident, XX
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Hope you get the support that you need .
OO
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Thanks ❤️😘
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*hugs* sorry I’m just reading this now , I hope things eased up a bit and you were able to rest.
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I did rest some. Things aren’t much better though. XX
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Sending you support and hugs. I hope the weekend gets easier, and you can get some rest.
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Thank you. Right now I’m not resting. I can’t seem to switch off. I hope the weekend is easier to, XX
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