I cant sleep. The neighbours are partying and I am triggered and all that combined is not allowing me to sleep. I wrote my therapist. Some parts also wrote to her. The triggered feeling is starting to subside now but it was so intense for a while. I thought I’d go nuts, literally. My anxiety spiked, some alters came forward who had suicidal urges, luckily though we’re at our parents and so nobody did anything dangerous or unsafe. Its a good thing we are at their house. We will be safe here and in no danger because they are in the room next to ours. Our dads a light sleeper and would wake if we went by their bedroom door. Feeling incredibly spacy right now, also numb and uneasy. Hate this feeling so much.
Therapy Bits 
Hugs if alright. I had a bad triggered night last night. You’re not alone.
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thanks. I am sorry you got triggered too. XX
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I hope the rest of the night/day got much better.. hugs ❤
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Yesterday was better. once the night ended things were okay again XX
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My neighbour likes to party with loud music and for some reason that is a trigger for me. I think it’s the feeling that I’m not in control. Hope there are better days soon…
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Thanks, I appreciate your support
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